A healthy diet is not necessarily boring, bland or tasteless. On the contrary, a healthy diet includes foods from all food groups rich in fruits and vegetables, fiber-rich foods and whole grains, poultry and lean meats, fish and low fat milk. The key to a healthy diet is a healthy selection of foods and not starving yourself or waiver of certain foods.
Saturated fats affect cholesterol levels in the body andshould be avoided. While unsaturated fats are not so harmful, it is still a good idea to limit your total fat. Avoid all foods low in fat and keep all the fried foods to a minimum. Eating poultry without skin and choose lean meats, skim milk and low fat dairy products also helps keep your fat intake in check.
Increase your intake of fatty fish such as trout, herring and salmon, provides your body with essential omega-3 fatty acids, which reduce the riskcoronary artery disease. However, frying of fish can destroy its utility for the health. Instead, fish should be grilled, fried, boiled or baked.
Cut back on your intake of high cholesterol foods like egg yolks, shellfish, milk and offal such as liver is good for your heart.
Including help lots of fresh fruit in your diet your body, the required amount of sugar it needs. Reduce your consumption of refined sugar and food and beveragessugar added to prevent the incidence of diabetes.
Replace foods that are also in the fiber of white bread, crisps and sweets with foods containing soluble fiber like oatmeal, oat bran, strawberries, peas and beans, and insoluble fibers such as wheat, corn, beets, carrots, whole grain bread and low Brussel sprouts.
Drink at least 9 liters of water a day to stay well hydrated. Avoid drinking too many caffeinated beverages such as tea, coffeeand cola drinks, which are diuretics cause the body to lose water and get dehydrated.
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