Good nutrition is the secret of beautiful hair, nails and skin and is dependent on the food we consume. In addition, for our body enough rest and sleep.
Hydration is essential for good nutrition for hair, nails and skin, as water carries the nutrients and essential trace elements. It hydrates the skin, hair and nail matrix thereby improving cell development and growth. Drink 8 to 11 glasses (8 ounces glasses) of water daily - water purity is important, and in the springWater, minerals that are beneficial to the body.
The body converts to receive the energy from the sun to vitamin D () given to health and adequate sunlight is essential on a daily basis, while protecting against UVB and UVA radiation.
Diets high in amino acids, essential fatty acids, minerals and vitamins necessary for proper nutrition - research shows that a diet high in animal fat contribute negatively on the development and growth of hair, nails and skin. TheseSaturated fatty acids promote the body's sebaceous glands to emit extra oil, the oil in the hair rises clog the pores and dirt attaches.
It was generally believed that gelatin increased nail thickness, but this was disproved. Hair, skin and nails consist mainly of protein and so a sufficient concentration of the protein must be consumed. The American Dietary Association, says that the majority of Americans consume excessive amounts of protein daily.
The problem is not proteinDeficiency, but lack of minerals and vitamins found in fruits and vegetables - contain not enough in the daily diet. Some defects can vitamin E, vitamin A, iodine, B vitamins, iron, zinc and niacin, all found in fruits and vegetables.
Poor diet pill supplements for help, but they do not replace the raw vegetables, fruits and seeds, that the right combination of minerals and vitamins in the body is required. Although scientists and researchers try toto formulate the perfect complement pill, they do not correspond to creations of nature.
Many doctors and experts agree that a diet must receive at least 50% fresh vegetables and fruits, which helps healthy weight levels and are given additional food.
Diets should include foods such as broccoli, onions, vegetables and sea fish (rich) to silicon and sulfur) and the rich (in one of the B vitamins and biotin yeast, soy beans and brown rice. We need omega - 3and omega-6 fats can be found omega-6 oils, which are in oils and baked goods. Good sources of these fats Flaxseed, mackerel and salmon.
0 comments