1.Eat Superfood
If you think young and healthy, then the advice of researchers, are: eating Booyah! Super Food food you make is made with fresh ingredients, berries, fruits and vegetables, salmon and other oily fish, birds and wild game, nuts, red wine and green tea.
2.Give your lungs a challenge
Frequent exercise increases lung capacity with up to 25 percent.
3.Put the cigarette from
If you smoke: put it out now!
4.Become aware of yourRespiratory
Breathe with your stomach - ideally is 12-14 deep breaths per minute.
5.Keep your weight
It must be a strain on the joints too many kilos
6.Eat Breakfast
A good and healthy breakfast fiber.
7.Build up muscles
A study of men aged 60-72 years show that muscle strength by frequent exercise, doubled in 12 weeks.
8.Enjoy your sex life
Scottish researchers have shown that regular sex- Three to four times a week - for the release of substances that slow down your brain aging.
9.Check your attitude
You can use our position by movement better than yoga or Pilates.
10.Fill until the oil
The best oil for the body is oily fish, nuts and flaxseed.
11.Check for rust treatment
The best treatment for the body is green tea, nuts, berries, fruits and vegetables, dark chocolate, red wine, red meat and soy.
12.Stay against "evil"Nutrition
Milk, plus oily fish is important to maintain healthy and strong bones.
13.Enjoy the sun
The body needs sun to produce vitamin D, some researchers recommend you take a few minutes in the tanning bed often in winter.
14.Drink water
Drink at least eight glasses of clean water per day. Check your urine - it should be clear. If it is yellow, it indicates that you do not do not drink enough.
15.Go for a walk
Frequent walking reducesRisk of developing osteoporosis.
16.Strengthen your heart
Food not only on vitamin B, magnesium and zinc, such as meat, fish, eggs and milk rich. Other protective foods carrots, cabbage, avocados, nuts, garlic and bread.
17.Watch your blood pressure
Remember, salt, obesity and stress increases the risk of high blood pressure during exercise, a healthy diet and reduce tension there.
18.Check heart
Go to your doctor for an annual inspectionup.
19.Don 't stress
People who have stressful times as much risk for heart disease at a young age after the American study.
20.Use sunscreen
It is important to use sunscreen with a high UV factor. And remember that sunscreen is fresh to invest in a new way for each new season.
21.Reduce sugar intake
If you have something sweet, the dark chocolate that is at least 70% cocoa beans contain preferred.
22.Have yourSleeping Beauty
You should sleep a minimum of seven hours per night.
23.Give Skin Nutrition
Use a lotion to drink, the A, C and E nourish the skin from the inside by eating fruits, berries and vegetables, salmon, tuna and green tea, vitamin and red wine contains.
Your body needs 24.Prioritize
Divide 24 hours in three games eight hours, one for work, a once and for recreation and rest.
25.Plan your day
Thinking and planning today for tomorrow. ShopFood for several days in advance planning and preparation of food, meals and exercise.
26.Look your teeth
Brush your teeth twice a day to avoid, and too much coffee, tea and red wine. Use dental floss daily.
27.Keep in the form
Your body is not made to doze on the sofa! Get up and be active.
28.Think positive
Expert advice is that we think every day what we are thankful. It makes you positive and happyyounger.
29.Mental Maintenance
According to a Swedish study that you increase the risk of dementia by 30% if you spend too much time in front of the TV.
Enjoy a young and healthy life!
Keeping ourselves young and healthy is the passion for everyone especially for girls. A Lot of people searching for tips to stay forever young. Are you one of them? Many people are fascinated about their beauty and maintain young forever.