If you have health, you'll probably be happy, and if you health and happiness, you have all the wealth you need, even if not everything you want. - Elbert Hubbard
1. Laugh out loud every day. Laughter is medicine for the body. It is internal jogging exercise for the institution.
2. Stop Smoking. Every cigarette you smoke, the day shortens your life.
3. Reward yourself for action. After you complete an activity or reach a goal, allow yourselfsomething special or unusual.
4. To set realistic goals. But do not restrict or you underestimate your abilities or potential to surprise you. They are far more than you can imagine.
5. Keep motivation high. Enjoy what you do and fun to play. Find all the good reasons why you do it.
6. Snacks around healthy. Replace all the sweet, salty and unhealthy artificial flavored snacks with a natural diet.
7. Do not fight stressEat. Instead, learn to relax. Try some of these deep breathing exercises, lie on your back, if possible, where you close your eyes, consciously relax each muscle in the body from the face down to the toes, and you concentrate on your breathing for 5 to 20 minutes per day. You can also try an audio-tape progressive relaxation exercise.
8. Limit sugar and caffeine-containing beverages. This is a recipe combination of progressive deterioration of health.
9. Eat more fruits and vegetables. MoreTo replace fruits and vegetables in your diet all that carb. To prevent and cure chronic diseases, especially fruit and vegetables is crucial. Vegetables, especially the antioxidants, minerals and plant nutrients in the right combination to keep blood sugar levels to help in the balance, better energy in the body, with fruit and a strong immune system.
10. Do not skip meals. Better Small, regular meals and do not be a big plate, sign up for those youmissed.
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