Sleep enough
Regularly get enough shut eye, you become more susceptible to cold and to catch any errors that's going around. Make sure you always have 7 to 8 hours of sleep every night, yes, there are days when you are traveling party to 4 clock, or hang in the kitchen, chatting with friends hours - but make them the exception rather than the rule.
Tip: Set a good night - just like you do when you were a child - and make sure youalways hidden to the top!
Drink sensibly
If you drink, try to set reasonable limits for himself. You probably have a good idea of how much one can drink without suffering - ie not be placed in excessive pressure because friends are. The hangover is a form of food poisoning, and the elimination of alcohol puts high strain on the liver.
Tip: Decide before you go how much you're going to drink and stick to it. If you are lacking will power,just remember how awful you feel when you have a hangover!
Do not smoke
Many students smoke during their study time. If you are not a smoker will not start -. It is a habit that ruins your health enormously costly: each cigarette you smoke cuts five minutes before your expected lifespan. If you reduce smoking as much as possible - or quit altogether.
Tip: Get help from friends or from your doctor if you try, it's hard to dothem alone. Save the money would have spent on cigarettes, and use it for a real treat as a reward.
Eat well
Although it is tempting to fries, live pizza and other convenience foods, while you are a student - try to stay at least a few principles of healthy nutrition. Getting your five portions of fruit and vegetables a day means that you are getting a lot of vitamins and minerals for good health and nutrition sense, regular mealsIt will prevent tired and lethargic, or - snacking on chocolate.
Tip: If you are fighting for the five-a-day, snacking more try! Keep fresh fruit from your computer and put some chopped vegetables to eat in the refrigerator.
Get active
If you think that is five minutes walk from the bed to your presentation as an exercise for the day to think - again! You should be here at least thirty minutes 'moderate activity' (ieie, something that increases your heart rate and makes breathing a little harder), five times a week. Exercise keeps your body fit and healthy, and if you exercise regularly, you can dramatically reduce your risk of developing a number of diseases. And if you are stressed a little time, is clearly for a brisk walk or jog your mind really.
Tip: Arrange to go to the gym or a sports game (with a friend, many students have access to tennis and badminton courts). If you have planneda training session with another person, you are much less likely to find an excuse to skip.
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