Men are the heads of the country and in most cases the bread winners of their homes. There is only one who is healthy, that what can be done and think how to provide for his family. Therefore, it is important to be very careful for the people with their health. Health is wealth, they say. If you're healthy, you may not know the grace of you enjoy as a man. Many wealthy people today suffer from poor health and can do everything humanly possible to live> Healthy. But on the contrary, money can not buy real health. Money can buy drugs, but it can not buy you good health. Most people today suffer from diseases they carelessly loud, they living as a result of the reckless. The food is good and very necessary and important for a healthy life, but you have to take the right kind of food, and stay healthy in the correct ratio. In this article I am going to the general health of the people to discuss thesilent killer or suffering, which remain healthy men and women, and some healthy tips that will help us and enjoy our lives as human beings.
The Silent Killers: There are many complaints in this category, which kills silently and slowly. For this article, go briefly to hypertension, obesity and diabetes to speak. High blood pressure is always as a result of high blood pressure. A s said that people suffering from hypertension, if he ever with his blood pressure at the highSide. A normal blood pressure should be about 120/80 (120 systolic, diastolic 80 Your doctor can explain more about this to you). If your blood pressure is persistently equal to or greater than 140/90 is) your high blood pressure (hypertension. One mistake many people make is to believe that hypertension is only for elderly or aging person, that is wrong, how it can happen to both young and old. Causes include high blood pressure, stress, anxiety, excessive drinking and excessive smoking.Hypertension destroys the heart, kidneys and blood cells. It can also mean that stroke is concerned, those vision and can lead to early death. The opposite of hypertension, hypotension. The only later, when your blood pressure is low. There are not many cases of the later, but it is more difficult than the former, if it occurs.
Obesity can be caused by excess accumulation of fat in the body are those systems. Obesity affects the blood flow in the system. To cover these accumulated fats andBlock the artery, which helps in the bloodstream, the body. Reduction in the rate of blood flow is mainly a risk of obesity. When this happens, it may cause high blood pressure. There are several methods for calculating obesity, but the most commonly used is the BMI (Body Mass Index). If your BMI is 19 to 24 one is okay. If your BMI 25 to 30 You are over weight. If your BMI is over 30, then are obese. Your doctor can also help you calculate your BMI. Another popularWay is through the use of machines that tell you exactly how overweight or not, you. We need as men to determine the kind of diet we take to avoid collecting excess fat in our system, to verify the cause obesity. This is because the more you are overweight, the more chances increase of your medical problems. In some cases, obesity is genetic, but most of the time it is due to poor dietary habits.
Diabetes occurs when more sugar in the system someone. The most common symptoms of diabetes areWeight loss, dizziness, fatigue, excessive thirst, frequent urination and blurred vision. Like the other silent killer has some diabetes complications, which include, so wounds do not heal quickly, erectile dysfunction, but may also lead to stroke, coma and early death.
After this silent killer, then how do we avoid them and live healthy and longer recognized?
• Go on for the periodic review: It is very much go for the regular review particularly as we advance in age.Check your blood pressure temporarily, blood sugar, cholesterol, blood count etc
• Maintain good hygiene.
• Good Diets: Do not mix your food. Note that different foods have different nutrients that our body needs to grow and stay healthy. Eat a balanced and varied diet, do not forget your energy decreases as your age increases. Make sure you but your whole well-balanced diet, not missed any meals, but eat about. To make for breakfast, lunch and dinner, youlink the various groups of foods in your kitchen. We have the energy to make food (starch and carbohydrates), protein foods (plant and animal protein), plant foods (vegetables and other vegetables that are not green), fruits, fats and oil. Try as much as possible to reduce your fat intake to an absolute minimum. As much as you can reduce the intake of fried foods because they contain lots of fat. Try to at least one type of fruit after takeoff or before each meal. Of potassium fromFruit helps the heart muscle to function well. The fruits contain antioxidants that protect our body from bacteria.
Summary:
Healthy living is of paramount importance for all people. I know how a man will be glad you live longer and take care of your family. To sum up, stay healthy and live healthy you are;
• Eat the right diet and the correct ratio.
• Choose and eat foods containing more vegetables.
• reduce the intake of fatty acidsFoods because they increase the calories in your system.
• Load not eat much, especially in the night.
• Meat and eggs are good, but as an adult, you should not take more than 3 eggs in a week and not more than two pieces of meat per meal.
• Seafood is expanding amounts of cholesterol, fat, reduce the intake.
• Choose diet moderate in sugars. Reduce the intake of sugar to an absolute minimum.
• reduce the intake of soft drinks, ice, etc., the surplusSugar from them again too thick.
• For your needs, preferable to sugar, honey.
• Choose a diet moderate in salt and sodium.
• Take some processed foods.
• Reduce your intake of alcohol and cigarettes, but it is advisable to STOP completely.
• Avoid stress and anxiety, as much as you can.
• Fruits and vegetables are very important and should be taken daily.
• Get plenty of water. Way you can lower your blood pressure normal, and remove toxic from yourBody. At least three liters of water per day is recommended.
• Exercise your body. A physical activity helps your blood pumping well.
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