Stress and being sick, the old dilemma - first came the chicken or the egg: You can not exist without the other.
1) Determine if you are sick allotted free time. Not paid while you are sick at home is a huge stress creation. Have you know, say, 24 hours sick leave available. Also know that you are a doctor in order to return to work if you have more they have to be three days in a row, gives you an idea in advance about how you as your sick time use. There isno stress if you take recourse to them sparingly and with common sense. Be aware that some employers will dock in your performance if you take too many "excuse" sick days.
2) How sick are you? Would easily infect other than with a cold? Can a cold medication and still function in your work? You knew your job and you know your tolerance for drugs, the choice again carefully. Her illness is not an irritable allergic reaction,we say, or a slight case of nausea? Unless you are a threat to the health of people in your environment, you should feel comfortable working. Remember to always wash your hands great technique, no matter what!
3) Your tasks: Could some work from home? Can you postpone meetings or taking notes from someone else? Are there enough people to cover for you? Remember to continue, not life, even if you are not there, the world, as you know that it's not too late, because you took a dayoff because you were sick.
Your task is ultimately for themselves. Your self-care of mental and physical well-being come first.
You can not 100% on others when you are exhausted 100% of themselves. Think about it, you'll need to decide your priorities. Find yourself is at the top.
You can treat and reduce stress a lot better when you feel well and have a body well rested. Wellness and stress reduction go hand in hand. You owe it to your selfRelease highlights and promotes relaxation and health gain in your life. Remember, only you can control them.
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