1. 5 small meals! Eating every 3 to 4 hours (three meals and two snacks) function will help your body and improve metabolism. Start your day with a good and healthy breakfast to initiate the burning process. Your body needs a source of protein and carbohydrates for breakfast. Continue with your day a good source of protein, carbohydrates and some fats every 3 to 4 hours to eat a total of 5 meals. Let your body go more than 4 hours without food as you can slowlyYour metabolism!
2. Each meal should be a balance of complex carbohydrates exist (brown rice, wheat bread, pasta, etc. also simple carbohydrates) (fruit), lean proteins (chicken, egg whites, fish) and / or low-fat dairy products that contain high amounts , protein (cottage cheese, yogurt, etc.). Use only minimal amounts of fats, would be examples of good fat, all natural peanut butter, olive oil, almonds, avocados, and flaxseed oil.
3. An example would be a great breakfast3 egg whites, a piece of toast with a tablespoon of wheat. Of natural peanut butter and an apple. A healthy snack would be a cup of low-fat cottage cheese, a handful of grapes, and maybe a few baby carrots with a tablespoon of fat-free ranch dip. A perfect dinner would be a 6-ounce piece of the halibut, a side of broccoli, and a 4-ounce baked potato with a spoon. fat-free sour cream!
4. For faster results, always choose to eat a type of lean protein first, and then they fit with acomplex carbohydrates and not as a simple sugar. This is so out of your blood sugar, your body will burn fat and no more sugar in your blood!
5. Water is a very important part of your diet, we can not live without her, and our body is producing mostly water. Keep hydrated is a big fat metabolism and flushes any toxins. Try to drink a liter of water per day, beginning with a half hour and work up to a gallon. Try a slice of lemon or orange, itfresh taste.
6. Cooking Tips: Never fry your food, always roasting, baking, grilling, frying or boiling food in water. Avoid unnecessary fat or oil. Fat-free cooking sprays are together in order, moderation, removing all of the butter. Remove skin and fat from chicken or meat. Spices are ok, but avoid salt or spices with sodium in them.
7. Sodium is salt, can keep the water in our bodies, leading to high blood pressure in some cases. Many products contain high amounts of sodium. The RDA is2400 milligrams per day. These can be high if you try to lose weight or you need to watch your blood pressure. Be sure to read food labels and see how much sodium per serving
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