Movement is Medicine ™, a program intended by theAmerican College of Sports Medicine (ACSM) launched to encourage America's patients, physical activity and exercise into their daily routine to integrate. Movement is Medicine ™ calls on doctors to exercise to prescribe to their patients. The key to the exercise video series you will find tips and best practices for a healthier and more effective training. It is a good idea to assess your health, especially if you not exercised for a long time...
http://www.youtube.com/watch?v=UjET7Lw5upM&hl=en
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