The skin is a natural body that is responsible for defense and a body consisting of several layers of epithelial tissues that guard underlying muscles and organs. It is one of the most influential indicators of health and can make an interface look like a completely different than what they originally came with to give. Dry or oily skin, acne, and inflammation all are some of the most important symbols of the fragile inner health and pass, because the consumption of unhealthy foods.
In order to overcome now, of unsoundSkin, these days many people are current mainstream cosmetics, such as creams and lotions. You must understand, however, that the treatment of the skin with expensive chemical beauty products is very little of the origin of the cause of the problem to be overcome. Recent study has shown that the skin responded well to basically some vitamins and minerals that will nourish the skin and it will appear young and healthy. The following are some of the most important nutrients to consume healthySkin:
1. Zinc: This mineral is an important component of healthy skin and plays an important role by monitoring the creation of the oil into the skin. It is strongly recommended that in those days to have the proper zinc consumption, because there is help in the reduction of prostate cancer. The different food sources of zinc include pumpkin seeds, ginger, fresh oysters, oatmeal and eggs.
2. Silica: Silica is important for healthy skin and is a trace element that helps in strengthening the body's connective tissueTissues such as muscles, hair, nails, cartilage. Its deficiency can lead to reduced elasticity of the skin and also slow the body's ability to heal wounds. The different food sources of silica include strawberries, cucumbers, green beans, asparagus and rhubarb.
3. Vitamins C, E and A: Vitamin C is very useful for dipping free radical damage, which is often due to overexposure to the sun are caused or the environment. The different food sources of vitamin C include green cabbage, red and greenPeppers, guava and broccoli. Vitamin E is only effective antioxidant that also helps to reduce the harmful effects of sunlight on the skin. But you should note that vitamin E is mixed with vitamin A, it will be very helpful in the treatment of certain skin cancers.
Vitamin E helps to reduce wrinkles coming out, and when applied topically, helps in soothing dry or rough skin. Some of the different food sources of vitamin E are sunflower seeds, wheat germ oil, almonds,Tomatoes, cabbage, and avocados. In addition to this vitamin A helps to promote proper repair and maintenance of the skin. Foods as an important source of vitamin A include carrots, liver, kale, sweet potatoes and cantaloupe.
In addition, some of the most important tips for healthy skin:
"Protect yourself from the sun and make the best use of sunscreen products away from direct sunlight the hours of 10 to 2 to avoid.
"Stop smoking or, if not start possible.You must understand that the skin is a large organ and it requires a lot of smoking impairs blood flow and dramatically.
"Keep away from both disturbed and the environment.
"They commit themselves to clean your face twice a day and put on the proper treatment product.
"Try to keep well hydrated by drinking 8 to 10 glasses of water per day. This particular activity helps in keeping your skin soft and supple.
"Do not ignore certain areas of theSkin such as heels, neck, because they need to be moisturizing, and sun protection on the scalp and the tops of the feet.
"Exercise is good for the body, but especially for the skin. It helps in improving and increasing the skin tone and maintaining its elasticity. Exercise also increase blood flow to the skin and give it a healthy glow.
"Avoid toxic skin care products. Be careful, use of deadly chemicals in all almost all the stylish skin care products.Most products have carcinogenic substances, which pass through the skin and eventually enter your bloodstream.
Maintenance of healthy skin is not a difficult task. It's easy, all you need to do is follow above mentioned tips and ensure that the right nutrients than a regular routine in your life. Follow these tips for healthy skin and you will see improvements in the course of several weeks.
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