Our brain is like any other muscles in our bodies - we must use it, or we lose. In this episode describes the peak channel Dr. Goldman, as the brain blood flow, like a mini-heart, and as such it has the same requirements of good nutrients, oxygen and hydration. We have to eat the right foods, as with our body fat, high sugar and unhealthy foods are bad for the brain.
http://www.youtube.com/watch?v=zdMg33ZI9mM&hl=en
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